Take control of your health this October by quitting smoking with Stoptober.

Stoptober is back, offering smokers across England the chance to quit for 28 days and improve their chances of quitting for good by five times.

Over 2.5 million people have already successfully quit with the help of this annual campaign, and now is the perfect time for you to join them.

Why Quit Smoking for Stoptober?

Quitting smoking is one of the best decisions you can make for your health. With over 64,000 smoking-related deaths each year in England, smoking is the single largest cause of preventable illness and death.

Here are five key reasons why Stoptober is the perfect time to stop smoking:

1. Quit for 28 days, and you’re five times more likely to quit for good
Studies show that committing to quitting for 28 days dramatically increases your chances of staying smoke-free permanently. Stoptober has already helped over 2.5 million people quit smoking—now it’s your turn to boost your chances of success by taking part.

2. Immediate health benefits
The health improvements begin almost immediately once you stop smoking. Within days, your lung function starts to improve, and over time, your risk of heart disease, stroke, and cancer decreases significantly. Smokers lose an average of 10 years of life, but quitting can help you regain many of those years.

3. Support makes a difference
Quitting smoking is much easier with the right support, and Stoptober offers plenty of it. The Better Health campaign provides access to the NHS Quit Smoking app, a 28-day email programme, a local stop smoking service locator. Many services even offer free vape starter kits, making it easier to transition away from cigarettes.

4. It’s never too late to quit
Whether it’s your first or tenth attempt, it’s never too late to quit smoking. Stoptober is a fresh opportunity to try again. Even if you’ve struggled before, the tools and support available this year can help make this attempt your last.

5. Financial and social benefits
Beyond health, quitting smoking can save you a significant amount of money. The average smoker spends thousands of pounds a year on cigarettes. By quitting, you’ll have more disposable income, which can be spent on things that bring you joy, rather than something that harms your health. Additionally, quitting smoking can positively influence those around you, including family and friends who may be motivated to quit as well.

With over 5 million smokers still in England, by stopping smoking for 28 days during Stoptober, you’ll not only experience immediate health benefits but also be five times more likely to quit for good.