Tag: Oral hygiene

What Is Causing Your Mouth Pain And What Can You Do?

Mouth pain has many possible sources, including injuries, sores and certain diseases. Keep reading to learn the potential causes of your mouth pain.

Injury

You may experience some pain in your mouth if you have had an accident, such as falling over and biting your your lip or tongue. This can cause discomfort and tenderness on the inside of your mouth.

Similarly, you can injure our mouth by biting into food that is too hot. This could result in the roof of your mouth becoming burnt.

Dry Mouth

The salivary glands in your mouth produce saliva that helps to keep your mouth hydrated. If these glands stop producing as much saliva, it causes dry mouth. This can lead to mouth sores or a rough tongue.

In most cases, dry mouth is caused by dehydration but there are other causes, such as certain medications and cancer treatments.

Herpes Simplex Virus

HSV is the virus that causes cold sores

Although cold sores are usually associated with the lips, if you have only recently been infected with the virus, you may develop painful lesions on your tongue, gums and throat.

other symptoms of the virus include:

  • A sore throat
  • Swollen lymph nodes
  • A fever
  • Muscle aches

Other Infections

As well as HSV, there are other diseases that can cause painful lesions to occur in your mouth:

  • Chickenpox
  • Shingles
  • Hand, foot and mouth disease
  • HIV
  • Infectious mononucleosis

Oral Thrush

Oral thrush is a fungal infection and anyone can get it but you will be more prone to infection if you have a weakened immune system or underlying health conditions.

Oral thrush can appear as cream-coloured lesions in many places within your mouth.

Oral Cancer

Oral cancer can affect many areas of the mouth including:

  • Roof of the mouth
  • Insides of the cheeks
  • Back of the mouth
  • Tongue
  • Salivary glands
  • Gums

Some of the most common symptoms include:

  • Painful lesions that won’t heal
  • Lumps or growths
  • White or red patches inside the mouth
  • Pain or difficulty swallowing
  • Numbness in the lower lip, face, neck or chin.

Risk factors include:

  • HPV infection
  • Heavy alcohol consumption
  • A weakened immune system
  • A family history of cancer
  • Being male

Home Remedies For Mouth Pain

  • Take an over the counter painkiller like ibuprofen or paracetamol.
  • Make a saltwater rinse.
  • Apply ice.
  • Avoid spicy, acidic or salty foods.
  • Drink more fluids.
  • Avoid smoking.
  • Brush and floss your teeth gently.

For more information on other causes of mouth pain, click here.

If your mouth pain doesn’t subside with over the counter medication, call us on 01723 670500 for advice.

What To Expect At A Dental Check-Up

Some patients find it difficult to come to the dentist, but by knowing ahead of time what to expect, it can help to calm your nerves.

Arriving At The Practice

When you first arrive at Newby Dental Practice, you will be welcomed by our friendly receptionist team into our relaxing waiting room. You may be asked to fill in a medical form.

During Your Check-Up

Once it’s time for your check up, you’ll be take through to the dental surgery. They will start with a quick chat to answer any questions or concerns you might have. This will allow your dentist to thoroughly check your mouth, whilst keeping a close eye on anything that has been bothering you. You should let your dentist know if you have been experiencing any pain, sensitivity or unusual sensations and they can advise you on any treatment that you might require.

During the check-up, you’ll be asked to lie back comfortably in the chair so that the dentist can begin a thorough check of your teeth, gums and mouth. They are checking for plaque, gum disease, tooth decay and the early signs of mouth cancer. Your dentist may also take an x-ray to check for any underlying problems.

Once the check-up has been completed, your dentist will advise you of any treatment that you might require and let you know when you will need another appointment. Our reception team will then get them booked for you.

If you need to book your next check-up, call us on 01723 670500.

What Are The Most Common Dental Issues And How To Prevent Them? Continued.

Following on from the previous post, here are some more common dental problems that people suffer with and how to treat them.

Cracked Or Broken Teeth

Teeth can crack for many reasons such as:

  • Pressure from grinding your teeth.
  • Large fillings that have weakened the tooth.
  • Chewing or biting hard foods such as ice, nuts, or boiled sweets.
  • Injury.
  • Age.

Treatment depends on the size of the crack, where it is, and your symptoms. Your dentist may recommend one of the following:

  • Bonding: Using a plastic resin to fill the crack.
  • Crown: A dental crown is a cap placed over the damaged tooth.
  • Root canal: When a crack is so large that it extends into your pulp, your dentist may recommend a root canal to remove the damaged pulp. This will help to prevent the tooth from becoming weaker.
  • Extraction: If the tooth, and the nerves below it are so damaged, the only option may be to remove it.
  • No treatment: If the cracked tooth isn’t affecting your appearance and isn’t causing any pain, your dentist may advise leaving it alone.

Receding Gums

Receding gums are a condition in which your gums pull back from your teeth, exposing the root surfaces. They can be caused by a number of factors, including:

  • Aggressive brushing over a long period of time.
  • Build up of hardened plaque.
  • Smoking.
  • Family history of gum disease.
  • Diabetes.
  • HIV.

One of the best ways to prevent receding gums is to visit your dentist regularly. Even if you don’t notice any symptoms, a dentist will be able to see the early signs of gum disease. You can also help to prevent gum problems by practicing good oral hygiene, by brushing twice daily and flossing once a day.

Dry Mouth

Dry mouth happens when the salivary glands don’t produce enough saliva. This causes a dry feeling in your mouth. It can also cause bad breath, dry throat and cracked lips.

The causes include:

  • Dehydration: This can be caused by not drinking enough water, vomiting, or sweating. When you’re dehydrated your mouth produces less saliva.
  • Medications: Dry mouth could be a side effect of certain medications, including those that treat anxiety, depression, diarrhoea, high blood pressure and asthma. It is important that you don’t stop taking these medications until you have spoken to your doctor.
  • Radiation therapy: Dry mouth is a common side effect of radiation to the head and neck. Radiation causes damage to the salivary glands causing them to produce less saliva.
  • Stress: When you’re anxious, your body makes more cortisol which changes the composition of your saliva.
  • Snoring and mouth breathing: Breathing through your mouth causes saliva to evaporate.
  • Smoking: Smoking can reduce the production of tobacco.

Teeth Grinding

Teeth grinding, also known as bruxism, is often stress related. It can be caused by:

  • Stress and anxiety.
  • Sleeping problems like snoring and sleep apnoea.
  • Taking certain medications.
  • Smoking, drinking lots of alcohol and caffeine.

To prevent teeth grinding:

  • Find ways to relax. Try breathing exercises or doing something that you enjoy like listening to music or doing exercise.
  • Try to improve your sleep by developing a routine of going to bed at the same time every night.
  • Have regular dental check-ups.
  • Ask your dentist if they think a nightguard would help.

Why You Should Drink Water To Help Your Teeth

We all know that there are numerous health benefits to drinking water, but did you know that it’s also good for your teeth?

1. Strengthens Your Teeth

Some areas in the Uk have a water supply that naturally contains fluoride and in other areas it is added to the water. So by just drinking tap water, you are helping to strengthen your teeth. Fluoride is a naturally occurring mineral that helps to keep your teeth strong and prevent tooth decay.

2. Keeps Your Mouth Clean

Throughout the day, as you eat, the sugars get stuck to your teeth. The bacteria in your plaque break down the sugar to form acids which can wear away the enamel on your teeth. To protect your teeth, drink a glass of water after you eat to help wash away any remaining sugar.

3. Keeps Your Mouth Hydrated

Not only does a dry mouth feel horrible, a lack of saliva can leave your teeth vulnerable to acid attacks. Saliva is 99% water so keeping hydrated will ensure that your mouth produces enough saliva. Your saliva washes away left over foods and keeps your teeth strong by washing them with calcium, phosphate and fluoride.

4. Its Sugar Free

Unlike other drinks, water is sugar and calorie free. Even drinks that are advertised as healthy can be full of sugar, so swap these for water to help protect your teeth from acid attacks. Avoid fizzy drinks completely, as even the diet versions contain acid which can erode your enamel, weakening your teeth.

How To Deal With Issues With Your Dental Crown

Although issues with dental crowns are rare, they do still occur. You should arrange an appointment with your dentist, but in the meantime there are things that you can do to minimize the discomfort.

Consistently Rinse Your Mouth With Saltwater

One cause of discomfort can be when bacteria finds its way inside the dental crown. This could occur as a result of damage, the crown becoming loose, or a number of other issues. The best way to relieve discomfort until your dental appointment is to keep the crown as clean as possible. Simply use a saltwater rinse several times a day and avoid eating any foods that contain high levels of sugar.

Apply A Cold Compress

Another problem caused by bacteria entering the crown includes swelling of the gums and irritation of the tooth’s root. One way to ease the pain is to apply a cold compress to the affected area. Hold the compress for fifteen to thirty minutes to keep the swelling down.

When Is It Considered An Emergency?

Every instance of a dental crown issue requires punctual care which may include repositioning or replacing the crown. However, the issue becomes a dental emergency when the pain becomes intolerable and treatment can’t wait until the next day. This may be due the the development of an infection.

If you are concerned and your dental crown is causing you discomfort, please call us on 01723 670500 for advice.

6 Fun Ways To Teach Your Child To Brush Their Teeth

You can begin introducing an oral hygiene routine a few days after birth. Use a clean, wet gauze or washcloth to gently wipe their gums after feedings. As soon as their first tooth erupts, it’s time to begin brushing using a small soft toothbrush twice a day. You should brush your child’s teeth until you feel that they can brush on their own. Every child will be ready at a different age but most can brush by the time they are in preschool. At that time, you should supervise to make sure they use the right amount of toothpaste and following up any places they might have missed.

However, It may be difficult to get your child to brush their teeth when they reach the stage of being able to do it themselves. Follow our tips to find out how to make them enjoy implementing an oral hygiene routine.

Make It A Family Activity

Setting an example for you children is one of the best ways to get them to enjoy brushing their teeth. By brushing your teeth at the same time, you are giving your child a fun, family activity to look forward to everyday. Brush and floss at least twice daily with your children, including once before bedtime. This routine will help to form consistency that they will carry with them into their later life.

Find Fun Dental Education Resources

Read age-appropriate books or watch videos about dental hygiene with your child. Your child will enjoy the time spent together but also they might find it interesting to learn about the importance of their oral health, especially if their parents are interested too.

Use A Special Toothbrush

It is likely that your child will enjoy brushing their teeth more if they can use a special toothbrush of their choosing. As adults, it can be easy to forget the effect of incorporating toys into everyday life.

Create A Tooth brushing Competition

To make tooth brushing more fun, make it a game and set a timer for two minutes. The winner must brush their teeth for two minutes without stopping. This will create a friendly competition and encourage your children to brush their teeth properly.

Reward Tooth Brushing

To encourage your children to brush their teeth twice a day, use a simple rewards system. Start with small rewards, such as a gold star, and award it for the basic necessity, brushing twice a day. Then, award a larger reward for every 10 gold stars. This will make your child motivated to brush their teeth.

Make A Trip To The Dentist A Fun Visit

Make sure that your child understands that a trip to the dentist can be a reward for them keeping their teeth clean, and not a negative outcome for not brushing and flossing. Parents can pass on their fear of the dentist to their children by simply talking about it in a negative tone. Try to avoid this. If you are anxious about a trip to the dentist, try to talk about it in a neutral tone.

Creating a fun routine a home from an early age will ensure that your child develops the habit of caring for their teeth.

How Can I Protect my Teeth From Sugar?

Eating large amounts of sugar is bad for your health, and can result in obesity, heart disease, diabetes and tooth decay. The coating that covers your teeth is called plaque and it contains lots of bacteria that breakdown the sugar in your food into acid, damaging the hard, protective coating on your teeth called enamel.

Here are five ways to help protect your teeth:

Limit Your Sugar Intake

This seems like the most obvious option, but switching out sugary foods in your diet for healthier ones, such as swapping out a slice of cake everyday for a bowl of yoghurt with fruit, can make a big difference. Other changes could include cutting out that teaspoon of sugar in your cup of tea or having a glass of water at meal times instead of a fizzy drink.

However, there will be times when you fancy a treat! To help protect your teeth, try to eat the sugary snack at mealtimes to reduce the number or acid attacks on your teeth.

Drink Through Paper Straws

When you are drinking sugary drinks, such as fruit juices and fizzy drinks, try to use a straw to limit the contact between the sugar and your teeth.

Keep On Top of Your Oral Health

Make sure you keep up with your oral health routine. Brush your teeth twice a day for two minutes and floss to reduce the amount of bacteria in your mouth. However, do not brush your teeth straight after eating as this can cause more damage by brushing acid into your teeth.

Chew Sugar-Free Gum After Eating

Saliva helps to defend against acids causing demineralisation. Chewing gum helps to stimulate your salivary glands to produce more saliva. However, make sure that the gum is sugar-free, otherwise it could be causing more harm than good.

Visit Your Dentist For Regular Check Ups

Your dentist will be able to spot the signs of decay before they worsen and provide any advice to improve your oral hygiene routine. Call us on 01723 670500 to book your appointment now!

How Does My Dental Health Affect My General Health?

You are probably aware of the impact of your oral hygiene on your teeth and gums, but did you know that poor oral hygiene can have adverse effects on your general health?

What Problems Could My Dental Health Cause?

  • Heart disease
  • Respiratory disease
  • Strokes
  • Diabetes

Heart Disease

People with gum disease are twice as likely to suffer with heart disease than those who don’t have gum disease. Bacteria from the mouth can travel in the bloodstream. The bacteria produce protein which causes the platelets in the blood to stick together in the blood vessels. This makes blood clots more likely, reducing normal blood flow so the heart doesn’t get all the nutrients and oxygen it requires. If affected badly, this could lead to a heart attack.

Strokes

Researchers have discovered that when our gums bleed and become inflamed, it causes changes in how blood and oxygen flows to the brain. Gum disease is associated with inflammation which plays a role in atherosclerosis (hardening of the blood vessels).

Diabetes

People with diabetes are more likely to have gum disease. It is likely that this is because people with diabetes are more likely to get infections in general. If you have diabetes, it is important that any gum disease is diagnosed as it can increase your blood sugar, putting you at risk of complications.

Respiratory Disease

It is thought that bacterial chest infections are caused by breathing in droplets from the throat and mouth into the lungs. This can cause pneumonia or make an existing condition worse. People with gum disease have more bacteria in their mouths which is why they may be more likely to develop a respiratory disease. This is particularly the case for elderly people, which is why it is important that they maintain a good oral hygiene routine.

What Should I Look Out For?

  • Inflammation of the gums.
  • Bleeding gums.
  • Bad taste in your mouth.
  • Bad breath.
  • Loose teeth.
  • Regular mouth infections.

If you are concerned you may have gum disease, call us on 01723 670500 to book an appointment.

Energy Drinks And Your Teeth

There are many people that believe that energy drinks are not as harmful as sugar-filled fizzy drinks, however, this may not be the case.

Even if the energy drinks that you are consuming are sugar free, they still contain acid. The acid in the drinks causes the pH of the mouth to lower considerably. It takes around 30 minutes for the saliva to neutralise this acid and return the pH back to normal. For those 30 minutes your teeth are essentially being bathed in an acidic environment.

The hyperactive energy produced by the drinks can also cause people to grind their teeth. This can cause tooth breakage and damage.

Energy Drinks And Gums

As the enamel breaks down, it can’t protect the softer parts of the teeth or prevent the bacteria from causing damage. As the enamel wears down, the gums become more susceptible to damage. They can start to recede and expose the tooth roots which can cause the gums to bleed and become inflamed, showing early signs of gum disease.

How Can I Reduce The Damage Caused?

Although it is not recommended to drink energy drinks regularly, if you are going to drink them from time to time, it would be a good idea to try drinking through a straw to minimise your teeth’s exposure.

Another way to reduce the effect would be to rinse your mouth out with water after finishing your drink to try to neutralise the acidity in your mouth.

Try not to sip your drink. The longer it takes you to drink your energy drink, the less time your teeth have to repair themselves from the acid attack.

Alternative Ways To Boost Your Energy

A few simple lifestyle changes could help to boost your energy.

  • Engage in regular physical activity.
  • Drink at least 2 litres of water a day.
  • Make sure you get enough sleep.
  • Include lots of fruit and vegetables in your diet.

New Year, New You: Dental Health Resolutions

Most New Year’s resolutions involve trying to improve physical well being, but why not try something new this year? By making a dental resolution you will be helping to improve your oral health, which will also have an impact on your general health.

Take Charge Of Your Oral Hygiene Routine

  • Brush for two minutes twice daily.
  • Hold your toothbrush at a 45 degree angle to your gum line.
  • Use a fluoride toothpaste.
  • Thoroughly clean between your teeth once a day using floss or an interdental brush.
  • Rinse with a mouthwash at another time other than brushing.

Healthy Diet Choices

What you eat contributes to cavities and gum disease so it is important that you are eating healthily.

  • Limit consumption of sugary or acidic foods and drinks.
  • Try to avoid snacking between meals.
  • Rinse with water after eating.
  • Try to eat fruits, vegetables and other foods full of nutrients.

Restorations And Orthodontics

A new year is the perfect time to start considering any dental work that you have been thinking about. This could be a filling, a damaged tooth or even braces. Talk to your dentist about anything you are considering and they would be happy to provide any advice that you need.

Quit Smoking

Smoking is bad for your dental health and your overall health. Smoking causes staining as well as gum disease. This is a good time to set a goal for yourself to stop smoking. Speak to a medical professional who will help you finally quit smoking!

Routine Dental Visits

It is important that you visit your dentist at least once or twice a year, depending on what has been recommended for you. By visiting regularly, you can help to prevent problems arising as your dentist will be able to see the early signs, ensuring that they are stopped in their tracks. Book an appointment with us now to check that your mouth is in the best condition to start your resolution.

Making a New Year’s resolution to take better care of your dental health is a step in the right direction. However, if you face a setback, don’t be too hard on yourself. Our team are available to call on 01723 670500 if you require any advice.