How Much Sugar Is Really In Your Cereal

When you’re eating your cereal in the morning, you might just pick up the first box you see as you’re running out the door. However, if you knew how much sugar was in your cereal, you might take a bit more time considering how to start your day.

This table shows you the guidelines we use to categorise foods into different sugar levels.

High Sugar Cereals

Sadly, lots of family favourites fall into this category. When visiting the supermarket, try to read the nutritional values to choose the healthiest option for you and your family.

Moderate Sugar Cereals

This category of cereals show the cereals that are ok to eat sometimes, but not everyday.

Low Sugar Cereals

These cereals are low in sugar so they are ok to eat everyday. These are the cereals you should be encouraging your children to eat so that they get into the habit of staring off their days with a healthy meal.

The main aim of this post is to try and show you the ways that you are consuming high quantities of sugar without realising it. Although some of the high sugar cereals might seem more appealing, they are much worse for your health in the long term, not only because of the impact they have on your teeth but also on the rest of your body.