Why You Should Drink Water To Help Your Teeth

We all know that there are numerous health benefits to drinking water, but did you know that it’s also good for your teeth?

1. Strengthens Your Teeth

Some areas in the Uk have a water supply that naturally contains fluoride and in other areas it is added to the water. So by just drinking tap water, you are helping to strengthen your teeth. Fluoride is a naturally occurring mineral that helps to keep your teeth strong and prevent tooth decay.

2. Keeps Your Mouth Clean

Throughout the day, as you eat, the sugars get stuck to your teeth. The bacteria in your plaque break down the sugar to form acids which can wear away the enamel on your teeth. To protect your teeth, drink a glass of water after you eat to help wash away any remaining sugar.

3. Keeps Your Mouth Hydrated

Not only does a dry mouth feel horrible, a lack of saliva can leave your teeth vulnerable to acid attacks. Saliva is 99% water so keeping hydrated will ensure that your mouth produces enough saliva. Your saliva washes away left over foods and keeps your teeth strong by washing them with calcium, phosphate and fluoride.

4. Its Sugar Free

Unlike other drinks, water is sugar and calorie free. Even drinks that are advertised as healthy can be full of sugar, so swap these for water to help protect your teeth from acid attacks. Avoid fizzy drinks completely, as even the diet versions contain acid which can erode your enamel, weakening your teeth.