New Year, New You: Dental Health Resolutions

Most New Year’s resolutions involve trying to improve physical well being, but why not try something new this year? By making a dental resolution you will be helping to improve your oral health, which will also have an impact on your general health.

Take Charge Of Your Oral Hygiene Routine

• Brush for two minutes twice daily.
• Hold your toothbrush at a 45 degree angle to your gum line.
• Use a fluoride toothpaste.
• Thoroughly clean between your teeth once a day using floss or an interdental brush.
• Rinse with a mouthwash at another time other than brushing.

Healthy Diet Choices

What you eat contributes to cavities and gum disease so it is important that you are eating healthily.

• Limit consumption of sugary or acidic foods and drinks.
• Try to avoid snacking between meals.
• Rinse with water after eating.
• Try to eat fruits, vegetables and other foods full of nutrients.

Restorations And Orthodontics

A new year is the perfect time to start considering any dental work that you have been thinking about. This could be a filling, a damaged tooth or even braces. Talk to your dentist about anything you are considering and they would be happy to provide any advice that you need.

Quit Smoking

Smoking is bad for your dental health and your overall health. Smoking causes staining as well as gum disease. This is a good time to set a goal for yourself to stop smoking. Speak to a medical professional who will help you finally quit smoking!

Routine Dental Visits

It is important that you visit your dentist at least once or twice a year, depending on what has been recommended for you. By visiting regularly, you can help to prevent problems arising as your dentist will be able to see the early signs, ensuring that they are stopped in their tracks. Book an appointment with us now to check that your mouth is in the best condition to start your resolution.

Making a New Year’s resolution to take better care of your dental health is a step in the right direction. However, if you face a setback, don’t be too hard on yourself. Our team are available to call on 01723 670500 if you require any advice.